Overwhelmed with your new kit of oily goodness? I get it.
Try these 10 ways to use your oils if you can within the first ten days of receiving your kit!
This will help you become familiar with the oils and the different ways you can use them!
Day 1: Relax & Unwind
Add water to the fill line in a diffuser and add 3 -4 drops of LAVENDER and 3-4 drops of STRESS AWAY. Or try an epsom salt soak by adding 3 -4 drops of LAVENDER per 1 cup of epsom salts to your bath.
Day 2: Drink to your health
Add 1 -2 drops of LEMON to your glass of water! LEMON helps your body detox and flush out toxins, plus it tastes great! Be sure to use a glass or metal container.
Day 3: Wake Up Call
Put a drop of PEPPERMINT and 2-3 drops carrier oil on your wrists in the morning for a pick-me-up. Or try adding 4 drops PEPPERMINT and 4 drops LEMON to your diffuser to help get everyone & moving in the morning!
Day 4: Immune Support
Boost your family’s immune system by making a roller bottle of 30 drops THIEVES and filling the rest with carrier oil. Apply daily to your feet at bedtime or before you head out for the day. Respiratory system weakened? Add 2-3 drops of RAVEN to coconut oil and apply to your chest! Digestive System not right? Try DIGIZE and PEPPERMINT diluted around your navel.
Day 5: Muscle Support
If you have sore or strained muscles, mix a few drops of carrier oil in your palm with a drop of PANAWAY. Rub it on your sore spots (neck, back, shoulders, etc.) You can add PEPPERMINT for an additional boost.
Day 6: Sleep Support
Put a few drops of LAVENDER on your palms and rub them together. Rub over your pillow and on the back of your neck. You can also try LAVENDER & STRESS AWAY in your diffuser. Add PEACE & CALMING to your diffuser to help bring a calming atmosphere to your home and to help transition to a slower pace evening after a crazy day.
Day 7: Energy Support
Try rubbing 2 drops of STRESS AWAY on your wrists or behind your neck. Then cup your palms together and inhale to relax and boost your mood. Apply VALOR to the soles of your feet and back of your need for a dose of courage or emotional balance.
Day 8: Cleaning with oils
Make your own all-natural cleaner by adding 8 drops of THIEVES to one cup of distilled water in a spray bottle. Spray to clean any surface in your home! *Bonus: Use LEMON to help remove marks from hard surfaces and sticky residue from items.
Day 9: Skin Support
In a 2-ounce dropper bottle mix 15 drops each of LEMON*, LAVENDER, and FRANKINCENSE. Fill rest of bottle with Jojoba oil or any carrier oil that is organic. Apply 6 – 8 drops to a damp face. FRANKINCENSE is great for those fine lines and wrinkles and rejuvenates the skin. LAVENDER moisturizes the skin and reduce blemishes including acne. LEMON* helps with sun spots.
*Note: Exclude LEMON if you will be exposed to sun during the day. I make two bottles a night serum with LEMON and a day serum without LEMON.
Day 10: Freshen Up
Add 3 drops of Citrus Fresh to a cotton ball and place in your vacuum bag to purify the air as you clean, stick into an air vent in your car or drop into stinky shoes. Add 2-3 drops of CITRUS FRESH to a damp washcloth and put into your clothes dryer for a fresh scent for your laundry.
